In this easy-to-read guide to back care and early treatment the authors-experts in the field-present non-surgical options for treating back pain, including: ** the four steps of first aid (ice, then heat-take anti-inflammatories-rest) ** an illustrated programme of exercises that make the back muscles stronger and more flexible ** non-invasive treatments such as manipulation, physical therapy and chiropractic ** alternative therapies like acupuncture, magnetic therapy and tai chi