After reading The Gabriel Method, you will learn:

Your body has a reason why it's holding on to weight--and it's not your fault.
Fat is a cushion--a protective barrier that our mind believes is helping to protect us.
If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it.
How to choose healthy, nutritious foods that nourish the cells in your body, not starve them.
Delicious shakes and smoothies, and super-power supplements, that can jump start your success.
The simple way you can train your mind and body to work with your goal of health, not against it.
Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day.

It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.