The need for mental strength and mental toughness has increased significantly in recent years, both within and outside sport. Outside of sports, the increased sickness rates have led to society screaming for methods that can increase people's resilience to various kinds of stress. In sports, many have been waiting for methods that can develop safe, focused and balanced athletes. Now there are these methods! This is a book for you as: is athletic and wants to learn how to handle tough situations is a trainer and wants to give your mates better opportunities to cope with mental stress wants to take part in new methods in sports psychology meets mentally tough situations in life want to be stronger mentaly.