Combining a yearly guided journal, wellness worksheets, daily food and exercise journal, meal and goal planners, training tips, weekly shopping lists, healthy habit reminders and mindset coaching, this journal is sure to have you hitting your health goals in 2017 and beyond. Designed to be used throughout the year, the daily prompts will guide you towards optimal health through meditation & visualisation, mindfulness, conscious eating, healthy habits, workouts, evening reflection & inspiration. The weekly and quarterly check-ins keep you inspired, accountable and on-track, and the yearly review celebrates your progress while helping you plan your goals for the coming year. Each stage lays the foundation for creating a whole new level of health, wellness and vitality. The flexi-bound cover means the journal is sturdy and durable yet light in weight. Inside, the premium uncoated paper is perfect to write on with ribbon markers for keeping your place. The smooth finish makes it easy to handle, and the fresh, inspirational design, with 464 full-colour pages, will inspire you to use it often. This transformational unisex journal will guide in creating a daily wellness ritual, that leaves you feeling alive, focused, strong and full of energy. Reaching your wellness goals has never been more fun — or more beautiful.