Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: Key concepts of Chinese medical theory Dozens of illustrated T'ai Chi and Chee-gung exercises The Chinese approach to healing common ailments Authentic secrets of Taoist sexual yoga Therapeutic food recipes and herbal tonics Alternative treatments for diseases such as AIDS and cancer Resource listings: teachers, schools, centers, stores, and mail-order suppliers