Do you have lots of great ideas but have a hard time starting them? Do you want to improve your daily habits but don't know where to begin? Are you excited to start new projects but struggle to finish them? If the answer to any of those questions is 'yes', this book is just what you need. Divided into eight easily-digestible chapters, it's packed full of bite-size insights into how motivation works and think-outside-the-box tips on how to get – and stay – motivated. Whatever you'd like to improve – home, study, health, work or hobbies –  this creative and energising volume will help you say goodbye to procrastination and hello to motivation.