THE COMFORT BOOK presents a wide variety of tranquil throughts and actions for self-healing. In today's hectic world of work, responsibility and survival, Seskin finds that people have forgotten how to soothe and take care of themselves. THE COMFORT BOOK is a compilation (gathered from people of all ages and all walks of life) of easy-to-follow thoughts and actions, mental retreats, location visits, creative ideas, books, films and even foods that nurture and nourish. THE COMFORT BOOK provides a road map to the caretaking and comforting of one's own self.