Hundreds of medical studies have shown the spectacular health benefits of meditation. Now, Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use,
targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight - and it takes just a few relaxing and energizing minutes a day.

Learn:
How to get started: advice for new meditators (no weird
positions or chants required)
Short 3-, 5-, 7- and 10-minute meditations that bust cravings,
break self-defeating habits, stress-proof the body and reboot
the brain
What to eat and the top 5 foods to consider avoiding
How to continue your success after your 21-day retreat
Bonus: 10 stress-relieving, cardio-revving yoga exercises
to complement the plan

Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally - the mental blocks, thoughts, habits and behaviours that stand in your way - to make it
easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside.

Less stress = less belly fat
More calm + more balance = a healthier you